Accelerated Detox

8-Week

A fast-track deep detox program for people who are primed and eager for rapid healing.

Mind & Body Cleanse

16-Week

A program to shed emotional weight, utilize medicinal movement, and lead to a deep detox. 

Lifestyle Immersion

12 Month

A methodical lifestyle coaching program designed to rebuild your health from the ground up.

World-Class Education

Click on any course to learn about each program's content.

1.

Strategy Calls – These calls are a mix of life coaching and high-level thinking to help you strategically focus your efforts and set yourself up to accumulate impactful wins.

2.

Doctor Q&A – Get a seasoned doctor's perspective on topics like weaning off your medications, navigating the medical system, and advocating for the care you need.

3.

EQ & RQ (Emotional Intelligence & Relational Intelligence) – Understand yourself, silence the inner critic, and develop deeply healing relational skills as you nurture rich connections with friends and loved ones.

4.

Kitchen Coaching – Join us for short, practical hits of culinary wisdom and skills demonstrations to make your time in the kitchen an easy, breezy, delicious delight.

5.

Fitness Coaching – We’re here to give you a fish AND teach you to fish. Come workout with us, learn exercise philosophy, and be amazed at how good you feel afterward.

6.

Habit Formation – Join us for a quick, no-judgment, accountability check-in to report on what you did (or didn’t) get done, and to set trackable goals for the upcoming week.

7.

Faith Over Fear – These calls (grounded in a Christian perspective) will help you grow spiritually, bathe you in prayer, and remind you of what’s ultimately important.

8.

Collaboration Corner – Join us and our special guests as we learn and collaborate. It’s like sitting in on a podcast and being able to ask questions.

9.

Code Red Calls – Need 1:1 support urgently? We’re here for you. Schedule a 30-minute check-in to talk about your situation and find the clarity to get you back to feeling like you're on solid ground.