Each person will have access to group coaching sessions as well as "Code Red" calls that can be booked at any time during the course. There are weekly lectures to guide your experience and arm you with powerful and important questions. There is also a guided re-feeding period complete with kitchen tutorials, as well as recorded, group-coaching calls which discuss the course content.

That is totally up to you. The goal is to prep the body to complete a 3-7 day water fast, or juice/broth fast during week three of the course. Some people may not be ready or able to fast that long, and others may want to go beyond the seven days. What's more important than the length of the fast will be the education and building up to use this tool during or after the course is over.

The personal coaching session is 30 minutes. Each week's lecture will be roughly one hour. The fascinating, recorded coaching calls are +/- minus 90 minutes. The fun thing about fasting is it actually frees up more time in your schedule. 

Upon registration, you will receive access to the "member's area" where the course content is hosted and organized. You are free to go through the course content at your own pace. 

As with any program we do, we always suggest you participate under the supervision of a trusted healthcare provider, especially if you are on medications.

Nope. There are a couple we will suggest for specific situations, but they are all optional, and not required to have a great experience with fasting. 

Yes! In addition to the group coaching sessions, Healing United members will have access to group coaching calls where they can ask any and all questions they have related to fasting.

Absolutely. Fasting and being a couch potato is a bad combination. We want you up and active, BUT active relative to your ability and taking into account that you're fasting. This is something that will be covered in the lectures.