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RESOURCES

• Buchinger Wilhelmi Clinics

• Cardiac Dysfunction in Obese Dieters: A potentially lethal complication of rapid, massive weight loss.   

• “Starvation in Man” New England Journal of Medicine 282 (12): 668-675 

• Yoshinori Ohsumi – 2016 Nobel Prize in Physiology and Medicine 

• BDNF Study #1

• BDNF Study #2

• World's Largest Fasting Study and Results

• Fasting and Fatty Liver Disease

• Fasting for Healing - Four-Week, Online, Self-Study Program: Includes one, 30-minute, private coaching call. 

• SEE OUR RECOMMENDED PRODUCTS

EPISODE SUMMARY

"Fasting is the strongest stimulation of human self-healing mechanisms at the body as well as the soul level." Heinz Fahrner

In this episode, Christian discusses:

• A definition of fasting

• Seven common myths and objections

• A quick history lesson to help you see through the commercialization of fasting

• Seven dramatic healing benefits of careful fasting

• Two large-scale fasting studies

• Who should and shouldn’t consider fasting

• Eight common mistakes people make when fasting